Чи Можете ви пояснити, що це означає? 7-8 годин їсть? Які вправи ти робиш? Одні ліфти (наприклад присідання, назвати одну) може поставити вас у незручне становище, коли в барі защемлення нерва в шиї Якщо ваша форма не ідеальна. Погано те, що це стає очевидним тільки після достатніх повторень. Джерело: зі мною сталося, у мене немає проблем покласти 405 на спині, але 265 на 20 повторень зведе мене з розуму. Інші питання можуть бути: положення голови (дивиться на себе в дзеркало, може зірвати шиї), погане дихання (ви не можете Вальсальви свій вихід з ланцюга) і гідратації/електроліти питання. У мене є прилад Forerunner 305, єдина скарга, яку я маю За це кількість часу, який потрібен, щоб отримати GPS сигналу після його включення. Не знаю, як інші годинники інструменти фактором проїзд в цьому є, але 305 може зайняти до 10 хвилин, щоб отримати сигнал GPS. він сказав, що він робить повний тіла тренування Я розумію, Алек, спасибі. Я розумію, що тут ніхто не хоче запропонувати які-небудь поради, які можуть заподіяти шкоду. Я бачу, що "хребта" звучить трохи насторожує. Я модифицирую мій пост.

Крім виконання вправ, я беру омега 3 риби нафти добавки кінцевої наддуву і зміцнити м'язи. За нашими ПТ у нашій команді це корисно, що ви будете приймати добавки і їжте багато білків.

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